A mantra can be a word, chant or a phrase that you say repeatedly to help you quieten your thoughts and enter into a deep meditative state of mind. Mantra meditation can be really effective as a way of ‘switching off’ your busy head. It can be a powerful way to quiet the mind, and help you achieve a sense of peace from within. In this article, you’ll learn more about the 4 methods of practicing mantra meditation. Listen to a recorded mantra With this method, all you need to do is to sit, relax and simply listen to a recorded mantra. Simply focus your awareness on the mantra, and notice how you feel during and after listening. As a st…
How to Start Meditating Quickly and Easily
If you want to learn how to practice meditation quickly, then it’s useful to have a guide to get you started. There are methods that are easier to start with. Read on to find some helpful tips about meditation for beginners. Don’t worry about ‘getting it right’ Understand worrying has no part in meditation. When you notice a worry, just let it go and return to the meditation process – that is the essence of meditation. You don’t need to worry yourself about ‘getting it right’. This will only happen with practice and as a beginner you’ve had no practice. It’s better to be gentle with yourself and allow your mi…
4 Meditation Techniques to Help Beginners With Their Journey Through Meditation
There are many different techniques you might come across when practicing meditation. If you’re a beginner, here are 4 simple techniques that you can experiment with to get you started. With these, you’ll learn how to achieve better control over your mental state, focus and concentration. This article outlines some useful information about the 4 meditation techniques to help you on your journey through meditation. Deep-Breathing Meditation Technique Deep breathing can be a simple way to help you relax your body and mind. This is also known as the ‘Stillness’ Meditation Technique. It prepares you for meditation as you focus …
Benefits of Mindfulness Meditation
There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps bring your awareness in the present moment. It allows your mind to rest, and brings you freedom from issues in the past or worries about the future. In this article, you’ll find out about some of the benefits of mindfulness meditation. Helps clear you mind Mindfulness meditation helps clear your mind from distracting thoughts. It can allow you to relax and experience a sense of peace from within you. Practicing this technique can help stop your mind from getting bogged down in your daily concerns. It sharpens your memory, improves yo…
Mindfulness Meditation – How It Can Change Society
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and loving than those who don’t practice at all. Many claim their lives have become richer as a result of their practice. What’s interesting is that many of these people feel the need to help improve the lives of others as well. In this article, you’ll find out more about the benefits of mindfulness meditation and how it’s changing society. Mindfulness meditation is getting more and more popular nowadays. Many people used to think about it as a practice that’s only good for the monks or hippies. But today, mindfulness meditation i…
10 Simple Meditation Techniques For Stress Relief
Meditation has been proven effective in reducing stress. It can help the mind and body achieve a deep state of relaxation. It can also be combines with visualization techniques to help calm the mind. Practicing meditation is a great way of improving your memory, focus and your ability to relax. In this article, you’ll find 10 simple meditation and vizualisation techniques that can help give you relief from stress. Empty Mind The key to this technique is to focus all of your mind on your breathing. Each time you notice your mind drifting away, all you need to do is to gently bring your focus back to your breathing. Y…
Why Is Mindfulness Meditation Becoming Popular in the West?
More and more people in the western world are practicing mindfulness and meditation. If you’re among the many that are new to meditation, then you might understand how challenging it can be. There are many ways to practice meditation, and there are lots of different techniques to use. This often means that beginners find it difficult to work out where to start. In spite of the difficulties around learning it, many are still interested because of its many health benefits. In this article, you’ll find out more about mindfulness meditation. Mindfulness Meditation Mindfulness meditation is a secular form of meditation. …
How Effective Communication Skills Can Help Solve Relationship Problems
The key to maintaining healthy relationships is to constantly communicate well with each other. Understand that when you communicate, it isn’t just about expressing how you feel. It’s about being able to listen carefully and understand as well. Relationship problems at work or at home can be very stressful. So it’s important that you learn to communicate effectively with those whom you have relationship problems with. Read on to learn more about how to develop your communication skills to help you improve your relationships. It’s important to understand that problems often arise when no one in the relationship is listening. Many pe…
Relaxation Techniques When You’re Busy
There are different techniques to help you relax whenever you’re busy. Like other useful techniques, it takes time to learn how to practice them. Read on to learn more about some simple relaxation techniques that you can use – even when you’re busy. Breathe steadily and simply notice your breath. Taking steady breaths is a simple way to help you feel relaxed almost immediately. Understand that taking fuller breaths helps reduce tension, more than taking shorter, shallower breaths. Being aware of your breath helps to relax and focus your mind, without you having to stop anything that you’re doing. To help you remember, you c…
7 Great Tools For Stress Management Training
There are loads of things you can do to help manage your own stress. It makes sense to educate yourself about good stress management techniques, especially when you feel that you’ve been under a constant ‘stress overload’ and you need stress help. It’s really useful for you to identify what things and situations are particularly stressful for you. Then you can start to work out a few effective ways of managing these. In this article, you’ll find out about 7 great tools for stress management training. 1. Meditation This is a brilliant and powerful tool that helps you clear your mind and get some space between y…
Meditation Up North 